Me and my little rat terrier, Button, lovingly nick-named Buttoni. Button is my most eager taste tester.

To ask a question about a recipe, simply post your question in the comment box below that recipe. I WILL see it and reply.  You can also pose other questions here below in the comment box and I will do my best to answer them promptly (or refer you to sources better able to assist).

Welcome to Buttoni’s Low-Carb Recipes!   My name is Peggy.  I’m a retired teacher living “Deep in the Heart of Texas” with my husband of 47 years and Button (nicknamed Buttoni), our little rat terrier.   Button is hands down the smartest, happiest, most playful (you can see in the photo she’s about to attack that ball beside her LOL), funniest, most fantastic dog I’ve ever shared my life with.  She has so captured our hearts she has become my cyber persona.  She is my most ardent taste tester and will live on well beyond her years as the owner in name of this website.  🙂

I have been collecting recipes ever since high school and have worked diligently to modify all my favorite recipes to bring them in line with a low-carb lifestyle, which I have followed since 2009.  Lost a total of 36 pounds eating this way and have never felt better health-wise.  This website started out purely Atkins in focus, as that is where I began my low-carb journey.  I have since begun to incorporate some Primal Blueprint and Paleo approaches to healthy eating.  I have therefore created a new Primal-Paleo recipe category on the right hand side of the pages and will tag a recipe as Primal-Paleo if I feel it is suitable for those lifestyles (either as-written or with only a slight modification, like clarifying the butter, subbing coconut milk for cream or just omitting cheese).  I will continue to offer recipes that can be easily adapted to fit all 3 lifestyles.  I see all 3 ways of eating as nutritionally sound and very similar.

I get my love of cooking mostly from my Dad.  Both of my parents were raised in very large farm families, thus, their cooking background was simple, hearty, country cooking, with an emphasis on freshly-grown vegetables.  It wasn’t until Dad joined the Air Force and began to travel, he developed a taste for more exotic foods and spices.  At home, I mostly just observed my parents cooking away in the kitchen over the years, with the occasional foray into cookie baking.  My late brother was willing to jump right in at age 12.  He would even try the more challenging recipes! At 12 he could already whip up  the best cream puffs you ever put in your mouth!  He eventually went on to become a professional chef in the Austin TX area and at the Top of the Mark in San Francisco.

Those that spend much time browsing recipes on my site can readily see that I’m all about QUICK and EASY in the kitchen.  To be honest, if it takes longer than 30 minutes to put together or get in the oven, I’m just not interested.   I leave the complicated & time-consuming dishes to the professionals.  Cooking should be enjoyable, not drudgery!

I welcome recipe feedback and suggestions.  When I feel a need to make changes to a recipe, whether due to an error, or a marked recipe improvement, I will promptly edit the recipe and update nutritional stats to reflect the change(s).  Tweaking recipes has been a life-long “addiction” and that will likely not change.  🙂

Visit often and enjoy the low-carb journey with me!

497 comments on “ABOUT/CONTACT

  1. Hi Peggy,
    It’s been quite a while, but I was wondering if you ever found the corn flavoring again ?? I found it listed on select flavors… just not sure if it’s still available.
    thanks for the help


  2. Hi. I like your recipes! But… Is there a way to search for recipes that do not require an oven? Ones that just require a pot, skillet, and/or slow cooker? Thank you in advance.


    • My WordPress search engine won’t search/find them unless I have defined such a category. Frankly, I never liked my 1st crock pot and ditched it. Some bloggers have special Crock Pot or Stove-Top tags on recipes, but I do not because I don’t think about cooking that way. Seven years and 1200+ recipes into this now, it would be a monumental or nearly impossible to go back and restructure the blog to that end. Sorry. Your best bet would be to Google “Crock Pot Recipes” and “Stove-Top Recipes” and it will give you food bloggers that have made a distinction by way of a page or tag category. Non of mine will come up though.


  3. I’ve been a low-carb eater for years and was in need for some new and tasty recipes…. Oh the things you put together! Quick and easy but so delicious. My kind of cooking except I don’t have the imagination to come up with it on my own. Thank you for sharing yours.

    Liked by 1 person

  4. peggy, thanks for all you do!! I have a question about possibly using psylium fiber husk as an offset for the sugars that are present in my Del Monte canned Sloppy Joe mix. Do you think this would be an okay additon , or would it completely ruin the sloppy joe? I knoooow, but I’m just craving them so badly, which in that case maybe i should just bite the bullet, eat it, and get back on track tomorrow. Any suggestions or thoughts would be greatly appreciated.


    • Well, I’m not sure how psylium will “offset” sugar. One is a sweetening agent, the other is fiber and will merely make the meat mixture thicker. Maybe the fiber will slow down the sugar’s absorption a bit, but it sure is going to make for some very thick SJ meat mix. I sure wouldn’t add very much.


    • Welcome, Colette. Glad you found my blog, too! I have over 1100 recipes here now and have covered most of the “comfort food” bases as far as fine-tuning to make old favorites low-carb suitable. Enjoy browsing.

      Liked by 1 person

    • Why thank you, Linda. I’m so sorry I missed your post until just now. Have been dealing with some back issues and several back procedures this past 3 months and I clearly missed your comment. Doing a little less cooking and blog monitoring as a result, but the latest procedure I think is going to last for about a year, so I should be able to tend the blog more closely now. I’ve been building the collection since 2009 and have tried to offer a wide variety. Happy browsing to you. 🙂


  5. I really appreciate the recipes and tips you pass along. One such was finding out about Joseph’s pita’s with flax. Those along with their lavash are awesome! Thank you!

    Just the other day you published your recipe for Lime Chocolate Candy and mentioned using citrus oil. I have been wanting to up the lemon flavor in a pound cake recipe and thought this was a great idea. I went looking for lemon oil and found Now Essential Oil at Whole Foods. They also have lime oil. While it is labeled “essential” the only ingredient listed is 100% lemon oil that has been cold pressed from fresh fruit peels. I did some checking and people do use these for cooking, just very sparingly. The essential oils you might not want to consume are those extracted from flowers and such. I am anxious to give a few drops of this stuff a whirl!



    • Thanks for the link and read. I’m leaving the link posted for other readers to see. I buy a lot of NOW products. But personally, I will be sticking to what I KNOW is food grade. The essential oils were created for external use and aroma therapy and I’m just a little hesitant to use them in food when there are extracts and cooking oils out there that will do the same thing for me that I KNOW will be safe. And after reading this, I think I won’t be consuming what is marketed as essential oils: https://www.planttherapy.com/blog/2014/01/14/can-essential-oils-be-ingested/


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