Sesame Seed Sandwich Buns

click to enlarge

These buns make great sandwiches.  It takes two, but the count is so low, you can definitely fit these into your daily nutrient limits.  These are Induction friendly.

INGREDIENTS:

1 recipe Peggy’s Sandwich Buns:  https://buttoni.wordpress.com/2010/07/23/peggys-sandwich-buns/

½ tsp. sesame seeds

DIRECTIONS: Make the sandwich buns according to that recipe. When they are formed onto the greased pan, sprinkle with the sesame seeds. Bake at 300º for 25-35 minutes (ovens vary).  Remove when they just begin to brown and feel done in center.  I don’t over brown because leftovers must be heated/toasted when used and  I don’t want to dry them out or over brown during the re-warming.  Here’s what one looks like after toasting/browning further:

click to see with further browning

NUTRITIONAL INFO:   Makes 8 rolls, each contains:

96 calories

7.8 g  fat

1.7 g  carbs, 1.1 g  fiber, .62 g  NET CARBS

5.58 g  protein

66 mg sodium

37% RDA Vitamin B12, 19% copper, 23% iron, 18% phosphorous, 20% riboflavin, 19% selenium, 13% zinc