Parsley-Cilantro Salad Dressing
This tasty dressing compliments and actually becomes part of the salad greens! You’ll like this one! Suitable for all phases of Atkins, Keto diets, Primal and Paleo!
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INGREDIENTS:
Juice of ½ lemon (about 2 T.)
1/3 c. coconut milk
1 clove garlic, minced
2 T. green onion, chopped
1 jalapeno, seeded and chopped
½ tsp. Chinese chile paste (Sambal Oelek or Sriracha)
Dash salt and black pepper
1 T. coconut oil (or olive oil)
1/3 c. parsley, chopped
1 c. cilantro chopped
OPTIONAL: For a creamier dressing, add ¼ c. homemade mayonnaise and ¼ c. sour cream. Be sure to add those numbers to those below (divided by 3 servings).
DIRECTIONS: Put all ingredients into blender or food processor and blend until smooth. Put in lidded jar and chill until ready to serve over nice green salads or a crisp jicama or cucumber salad.
NUTRITIONAL INFO: Makes enough to nicely top 3 salads. 1/3 batch contains:
108 calories
11 g. fat
3.60 g carbs, 1.1 g fiber, 2.50 g NET CARBS
1.1 g protein
69 mg sodium
20% RDA Vitamin C, 12% copper, 13% manganese, 38% phosphorous, 170 mg potassium
Buttoni's Low-Carb Recipes 