Chimichurri Sauce

This wonderful blending of herb flavors is a favorite of mine. You just can’t go wrong with cilantro, jalapeno and parsley in my book. I just throw in some kale or occasionally spinach because it is so darn good for you and can’t be tasted as such in this sauce! I don’t always include the vinegar usually found in Chimichurri Sauce…..it kind of depends how I’m going to use the sauce. I usually do add some wine vinegar if it’s destined for grilled meats; I omit the vinegar for lots of other uses of the sauce like my Chicken Quesadillas. I like to freeze any leftover sauce in a flattened ziploc bag so I can just break off a small piece for use in recipes. This is OK for all phases of Atkins, Paleo and Primal fare as well.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. She has collaborated with famous low-carb Chef George Stella and several other talented chefs to bring you a wealth of delicious recipes you are going to want to try. Even a few of my recipes are in her cookbooks! Order your 5-volume set TODAY! (available individually) from Amazon or: http://amongfriends.us/order.php

INGREDIENTS:

1 c. loosely packed kale, stemmed and chopped (or fresh spinach)

½ c. parsley

½ bunch cilantro

1 clove garlic

½ seeded jalapeno

Dash sea salt

¼ c. extra virgin olive oil

OPTIONAL: 2 T. red wine vinegar and dash of crushed red pepper flakes

DIRECTIONS: Place all the ingredients into a food processor or blender and blend until well-mixed. Serve with your favorite Mexican dishes or in recipes that call for Chimichurri herb mixture.

NUTRITIONAL INFO: Makes about 10 T., each tablespoon contains:

52.3 calories, 5.48 g fat, .85 g carbs, .33 g fiber, .52 g NET CARBS, .34 g protein, 21 mg sodium