Meatza-Meatza® Quiche

Meatza Meatza QuicheLow-carbers do not lack recipes for quiche.  This one my husband liked better than a lot I have created.  “Just the right ratio on the ingredients” he said.  I have to agree.  This recipe is suitable for all phases of Atkins, Keto, Primal and Paleo followers.

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3 large eggs, beaten

1 link diced smoked sausage

6 oz. pork bulk breakfast sausage

2 green onions, chopped

DIRECTIONS:  Preheat oven to 350º.  Brown the breakfast sausage over high heat in a small non-stick skillet.  Add the smoked sausage and continue to cook on medium heat until it, too has cooked.  Add the green onion and saute a a couple minutes.  Remove from heat and slowly pour the beaten eggs over all.  Pop into hot oven and bake for about 20 minutes or until it puffs up and is firm in the center.

NUTRITIONAL INFO:   Makes 3 servings, each contains:

392.3 calories

31.1 g  fat

2.13 g  carbs, 0.43 g  fiber, 1.70 g  NET CARBS

24.8 g  protein

917 mg sodium

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