This quick dish came about because I had 1/4 pound package of fresh breakfast sausage in the fridge sitting today at eye level. Adding just 3 other ingredients made for a wonderful and delicious lunch today. I couldn’t talk the hubs into sharing this with me (he’s not as fond of greens as I am). It was so good, I had no trouble at all finishing it off and decided it was worthy of uploading to the blog. 🙂 This recipe is suitable for all phases of Atkins, Keto diets, Primal and Paleo as well.
More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. She has collaborated with famous low-carb Chef George Stella and other wonderful cooks to bring you a wealth of recipes you will love! Some of my low-carb creations appear in each of the 5 volumes! Order yours TODAY! from Amazon or our direct order site: http://amongfriends.us/order.php
DISCLAIMER: By personal choice, I do not accept payment for this book promotion nor for the inclusion of my recipes therein. I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.
4 oz. breakfast sausage, crumbled large
2 oz. onion, slivered large
1 c. chopped kale (or 2 leaves, stemmed and chopped)
1 oz. red bell pepper, slivered small
Dash salt and black pepper
DIRECTIONS: Brown the sausage until no longer pink. Add onion and saute until it, too, is tender and browned to your liking. Add red pepper and kale and saute just until they are soft. Overcooking kale will make it both strong and somewhat bitter, so don’t do that to your kale. sprinkle the mixture with a dash of salt and coarse black pepper and serve.
NUTRITIONAL INFO: Makes one large serving (adjust for more servings) which contains: (Share with someone to reduce the numbers below. Remember, these are all “good” carbs)
32 g fat
12.3 g carbs, 2.3 g fiber, 10.0 g NET CARBS
24.9 g protein
1036 mg sodium (omit if sodium super sensitive)