Man, I’ve made eggs with any one, two and even all of these ingredients before, but I never got the ratio of ingredients just right. THIS time I did! This one got TWO thumbs up from the hubs and I. And I do believe this one’s good enough to serve at lunch of even dinner! Such a simple meal and so very delicious and satisfying! This recipe is suitable for all phases of Atkins, Keto diets, Primal and Paleo as well.
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3 thick slices bacon (or 4 thin), chopped
2 T. finely chopped onion
½ c. fresh spinach, chopped (6-8 leaves or 4 T. frozen)
1/8 tsp. onion powder
4 Xtra-large eggs, beaten
DIRECTIONS: In a small, non-stick pan over high heat, fry the bacon until half done and just starting to brown. the bacon will add enough salt to the final dish, so do not add salt. Add the chopped onion and saute together until onion is completely tender. It will also begin to brown as it caramelizes, but that’s what you want. Lower heat to medium. Drain off most of the bacon grease to your reserve grease can, leaving about 1 T. of it in the pan. Replace pan on heat and add spinach, onion powder and just allow the spinach to wilt in the heat. Add the beaten eggs and cook to your preferred stage of done. Plate and serve at once.
NUTRITIONAL INFO: Makes 2 adult servings, each contains:
20.1 g fat
3.5 carbs, 1.15 g fiber, 2.35 g NET CARBS
22.7 g protein
710 mg sodium