Shrimp “Mac” and Cheese


I came up with a delightful lunch yesterday.  Both I and my husband liked it so much!  He admitted, he had his doubts it would be like classic Mac and Cheese when he saw what I was throwing into the pan, but he had to admit it came out very tasty and quite like Mac and Cheese, just with the shrimp flavor melded into it.  This creation is definitely Induction friendly. 🙂

Many more delicious low-carb recipes can be at your fingertips with your very own copy of our cookbooks  LOW CARBING AMONG FRIENDS.  Volume 8, by Jennifer Eloff, Chef George Stella of Food Network fame, and myself, is almost exclusively comprised of my recipes with some new creations by Chef George Stella and Jennifer Eloff.  Order your copy (or any of our  cookbooks) from Amazon  or our direct order site:


16 oz. fresh or frozen cauliflower

4 T. butter

16 oz. peeled shrimp

2 oz. cheddar cheese, grated

2 oz. American Deluxe cheese, grated

3 oz. chopped green onion

Dash of My Seafood  Spice:

DIRECTIONS:  Cook cauliflower, drain well and set aside.  Melt butter in non-stick skillet and saute shrimp until just barely opaque and done.  Add green onion, cauliflower and spice and stir well.  Top with cheese and pop into 350º oven for 20 minutes.  Tilt pan and spoon out any water that has bled out of cauliflower (it always does this ……Grrrr).  Bake 10 more minutes and serve with green salad.

NUTRITIONAL INFO: Serves 4, each serving containing:

369 calories, 23.03 g  fat, 8.7 g  Carbs, 3.2 g  fiber, 5.5 NET CARBS, 32.7 g protein, 832 mg sodium


3 thoughts on “Shrimp “Mac” and Cheese

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