Buttoni's Low-Carb Recipes

Cucumber Salad with Hemp Seed Oil-Ranch® Dressing

Posted on: September 29, 2018

I have recently found cold-pressed organic hemp seed oil in my local Walmart (Carrington Frams brand).  I have read that it (along with flax seed oil) is one of nature’s perfect healthy oils, with a near perfect balance of Omega 3 and Omega 6 oil and other needed amino acids.  To get the daily needed balance, you would only have to consume 2-4 tsp. a day.  A serving of my Ranch®-like dressing here has 3 tsp. (1 T.) per serving, so job done!  I didn’t find the oil to have much flavor, slightly nutty, which reminded me of the taste of flax oil.  I plan to keep it in the refrigerator to prevent its going rancid so fast ( as flax seed oil does).   This will add yet another delicious, healthy oil to my arsenal of oils for salads.  DO NOT HEAT/COOK with this oil as it loses a lot of nutrients if heated.  This recipe is suitable for all Atkins phases, Keto diets, Primal and Paleo.

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INGREDIENTS:

1 c. cut up cucumber

6 tiny San Marzano tomatoes, cut into pieces (or cherry tomatoes)

2 T. hemp seed oil

2 T. red wine vinegar

2 tsp. my Ranch® Powder blend

Dash salt

DIRECTIONS:  Mix last 4 ingredients in a small ramekin and stir well.  Cut cucumber and tomato up and place in small serving bowl.  Drizzle dressing over all and stir well.  Chill 30 minutes and serve.

NUTRITIONAL INFO:    Makes 2 servings, each contains:

21 cals, 0.15g fat, 3.95g carbs, 1.2g fiber, 2.75g NET CARBS (dressing is about 1g of the 2.75g), 0g protein, trace sodium

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