This delightfully easy dish makes a great lunch, dinner, or even breakfast. It’s quick to make and very nutritious. Note the nutritional stats below! Of course, it goes without saying this it Induction friendly. This is Paleo suitable if you use the coconut milk rather than the cream and it is suitable for all phases of Atkins. This is just as good, perhaps even better, served over a ground pork patty sprinkled with a pinch of thyme (had it that way today!!) or a couple regular pork sausage patties.
6 oz. raw ground beef (cooks out to about 4-4¼ oz)
3 slices bacon, chopped fine (sugar-free)
1 green onion
¼ c. heavy cream or coconut milk
½ c. water
Cracked fresh pepper to taste
DIRECTIONS: Form a meat patty with meat and brown it in a non-stick skillet until done. Drain and set on a serving plate. Cook bacon in same skillet, drain on paper towel. Chop green onion and add to pan. Lower heat to lowest setting and add water and cream. Stir until onion is soft. Thicken with your favorite thickener if not naturally thick enough for you after it reduces a minute or two. Add bacon, salt, pepper and dip over meat and serve. Goes nice with a green salad at lunch or some scrambled eggs if serving at breakfast.
NUTRITIONAL INFO: Makes 1 serving which contains:
50.5 g fat
3.8 g carbs, .7 g fiber, 3.1 g NET CARBS
39.8 g protein
1055 mg sodium (depending on your bacon)
586 mg potassium
37% RDA Vitamin A, 36% B6, 155% B12, 18% copper, 47% iron, 13% magnesium, 59% niacin, 53% phosphorous, 32% riboflavin, 68% selenium, 14% thiamin, 108% zinc