Buttoni's Low-Carb Recipes

Creamy Avocado Salad Dressing

Posted on: January 28, 2019

We grilled rib-eye steaks last night and I whipped up a delightful avocado dressing for our salad.  It was perfect with our steaks!  It only took 5 minutes to make and really pleased my husband!  This recipe is suitable for all phases of Atkins and other Keto diets.

INGREDIENTS:

1 ripe avocado, skinned, seeded

3 T. sour cream

3 T. my Shawarma Mayonnaise (or other homemade mayo)

1 T. red wine vinegar

1/8 tsp. sea salt

1/4 tsp. coarse black pepper

DIRECTIONS:  Place all ingredients in small bowl or whipping container for your stick blender.  Blend until smooth.  You can also use a large blender to do this job.  Spoon into a serving dish and slather atop your favorite green salad mix.

NUTRITIONAL INFO:   Makes 4 servings (possibly 5), each of 4 servings contains:

168 cals, 19g fat, 4.42g carbs, 2.97g fiber, 1.45g NET CARBS, 1.5g protein, 102mg sodium

4 Responses to "Creamy Avocado Salad Dressing"

A little confusing on the carbs. You list carbs twice. Is it 4.42 or 1.45?

Total carbs is 4.42, but after subtracting the totally INdigestible fiber carbs, you end up with 1.45 NET (or digestible) CARBS. Some diet plans use total carbs, but most do not count fiber carbs as it passes out of the system undigested.

Looks so refreshing! I like its beautiful green color.

It would be delicious on chilled cucumber/cilantro/mint salad. Hope you’ll try it Megala.

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