Bacon Maple Twists

Bacon Maple Twists

My husband asked for pancakes today, but honestly, that is NOT one of my favorite foods.  It’s not the flavors I don’t like; it’s the bulky, cake-like mouth feel of pancakes that just doesn’t seem like breakfast food to me.  So today I created a mock “pancake” thingie that really tasted just like pancakes, maple syrup and bacon without all that voluminous bulk pancakes give you.  These have a slightly chewy texture in your mouth.

I only used half a recipe of dough making 4 twists for the two of us today.  Honestly, they are so filling a serving would be just one twist I think.  They were delicious with our eggs and I will definitely be making these again.  If you’re feeding a large family or have some breakfast company, baking a full recipe of these will make your breakfast task much easier.  This recipe is not suitable until you are well along in Phase 2 Atkins.

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INGREDIENTS:

1 recipe my Mozzy Dough

8 slices thick-slice bacon

2 T. sugar-free maple syrup (I use Cary’s brand)

1/8 tsp. coarse black pepper

DIRECTIONS:   Preheat oven to 350º. Line a large baking sheet with parchment paper and set aside.  Make the Mozzy Dough per that recipe’s instructions.  On your countertop, roll the ball of dough between 2 sheets of plastic wrap or silicone sheets) into the form of a rectangle (one side the length of your bacon.  Remove top piece of plastic wrap.  Gently cut into 8 equal strips with a knife scoring completely the dough, but if using silicone sheet on the bottom, be careful not to cut your silicone sheet with your knife!  Using a brush, baste each slice of dough with the maple syrup.  Lay a slice of bacon down each strip of dough.  Sprinkle with the black pepper.  Next step is a little tricky, but doable if you don’t rush it.  Gently lift your plastic wrap or silicone sheet along the outermost strip of dough/bacon and tip it carefully over onto your hand.  Carefully grab each end with both hands now and lift over to baking pan.  Twist the dough assembly 2-3 times.  Pop into 350º oven and bake for about 15-17 minutes or until the dough is golden and bacon should be done as well.  Remove, allow to “set up” a minute or so before removing from pan with an extra-long spatula.  If you don’t own one yet, I highly recommend an investment in a long spatula.  They are invaluable for such tasks as this and lifting meatloaves or broiled/baked fish out of pans. Mine has an 8″ lifting blade.

NUTRITIONAL INFO:   Makes 8 twists, each one contains:

228 calories, 187 g fat, 7.51 g carbs, 4.81 g fiber, 2.7 g NET CARBS, 15.8 g protein, 376 mg sodium

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